Go From Bloated & Exhausted To Vibrant & Free

Reclaim the energy for morning runs, the clarity for high-stakes decisions, and a body that keeps pace with your ambition.

Hi, I’m Sally, FDNP, PTA

I’m a Functional Health Practitioner (FDN-P) who understands what it’s like to have “normal” lab results while something still feels off.

For years, I navigated repeated doctor visits and inconclusive testing, which eventually taught me that true healing requires looking deeper and being willing to participate in the process.

That experience led me to functional medicine—a root-cause approach that goes beyond surface solutions to understand the "why" instead of just addressing "what symptoms you have".

Today, I work with clients who are ready to actively engage in their health. Together, we identify underlying imbalances, make sense of labs and symptoms, and create a clear, personalized plan that they can implement to support lasting change.

When "Normal" Lab Results Aren’t Enough...

Feeling off despite “normal” lab results? If you’re ready to look deeper, it may be time for a different approach.

How many times have you been told your labs look fine, or heard, “it’s just stress” or “that’s normal for your age”, while you know something still isn’t right?

Because maybe…

➤ You wake up tired and feel worse as the day goes on.

➤ Brain fog, irritability, or low motivation are becoming your baseline.

➤ Bloating, constipation, or digestive discomfort interfere with daily life.

➤ Your labs fall within range, but your body tells a different story.

➤ Hormone shifts affect sleep, weight, and mood with no clear explanation.

➤ You’re exhausted all day but can’t fall asleep at night.

➤ Ongoing inflammation or pain is quietly reducing your quality of life.

➤ Conflicting advice leaves you unsure what will actually move the needle.

If this sounds familiar and you’re ready to stop the trial-and-error cycle, a root-cause approach can help you understand what’s driving your symptoms and what you can do to support meaningful, lasting change.

Symptoms are Biological Signals

Symptoms are the body's way of signaling something is wrong. Many people experience fatigue and digestive issues, which are often dismissed as "common", but common doesn't mean normal, even when standard labs appear fine.

To make matters worse, most care models prioritize symptom relief. While this may offer immediate comfort, it often overlooks the biological "why", the reason the body is not functioning properly.

Furthermore, this approach is complicated by the fact that many health issues often look similar on the surface; consequently, chasing symptoms can lead to addressing the wrong problem.

My Philosophy

Your body is the vehicle that carries you through your life.

Love yourself and nourish it with self-care, clean food and

meaningful relationships.

The Missing Link in Your Recovery

Standard lab work is built to catch disease, not the in-between. Not the slow depletion, the gut barely keeping up, or systems compensating while running on fumes. You’re not broken. Your body has simply been working overtime, and standard lab tests were never designed to see it.

Functional lab testing fills in those gaps. It reveals what’s happening beneath the surface, where energy production is blocked, what your digestion is struggling with, and why your body isn't recovering the way it used to. This isn’t about adding another diagnosis; it’s about understanding the obstacles that have been holding your body back and giving you a clear roadmap to address them.

For those ready to take proactive steps, functional lab markers provide insights where conventional testing falls short. They reveal hidden imbalances and create a foundation for targeted, meaningful recovery so you can move forward with clarity and control over your health.

THE CORE PRINCIPLES

A SEQUENTIAL PATH TO RESTORATION

THE HEALING HIERARCHY

The body restores balance in a specific, physiological order. Real healing isn’t about forcing change — it happens when foundational needs are met in the sequence your body requires.

BUILDING CAPACITY

Before deeper systems like the microbiome, detox pathways, and genetic expression can recover, the body needs energy for cellular repair, proper nutrition, nervous system stability, and open drainage pathways.

Think of drainage as your body’s plumbing: if the pipes (liver, kidneys, colon) are blocked, toxins can’t leave efficiently. Addressing these foundational elements first creates the biological capacity for effective healing. If this foundation is missing or addressed out of order, the body prioritizes protection over repair.

DATA VALIDATED PROGRESS

By following this sequence, your body can tolerate support, respond efficiently, and achieve lasting improvements without overwhelm or setbacks. You will move forward with insights, confidence, and control over your health.

When healing happens out of order you may notice:

Strong reactions to detox.
Crashes during antimicrobial protocols.
Temporary improvements that don’t last.
Or feel worse despite “doing all the right things”.

This isn’t failure — it’s physiology. Your body has a natural healing order, and progress is only sustainable when it’s followed.

The Path to Clarity

What Your Customized Plan Includes

Generic advice doesn't solve chronic issues. This methodology combines functional lab data with a deep understanding of

your personal health history to create a plan that actually sticks.

When This Framework Is Applied:

Clients experience measurable differences in how their body responds.

Fewer crashes and setbacks.
Greater tolerance to detox and therapeutic protocols.
Less system overload during deeper interventions.
Sustainable, long-term results.

Healing works best when the body sets the pace.

The Transformation

From Surviving to Thriving

As your body becomes more resilient and balanced, the internal shifts begin to manifest in every area of your life. This is the natural evolution of your well-being.